• Muscle Strain or Spasm

• Disc Bulge or Herniation

• Sciatica or Nerve Irritation

• Facet Joint Dysfunction

• Sacroiliac (SI) Joint Pain

• Posture-Related or Movement-Related Pain

• Chronic Low Back Pain or Stiffness

• Overuse Injuries from Lifting, Running, or Rotation

• Among Others

We begin with a detailed movement assessment to understand how your spine, hips, and core are functioning together. We look for restrictions, weaknesses, and compensations that may be contributing to your pain. When appropriate, we use advanced strength testing technology to quantify deficits and guide a data-driven plan for your recovery.

Our back pain treatment plans combine hands-on care with customized exercise and movement training. Depending on your needs, your plan may include:

• Manual therapy and joint mobilization to restore motion and reduce stiffness

• Dry needling to relieve muscle tension and improve blood flow

• Core and hip strengthening to stabilize the spine and improve movement control

• Mobility and flexibility work to restore movement and reduce strain

• Posture and movement retraining to help you move confidently and pain-free

Each case is unique, but many clients start noticing improvement within the first few sessions. Our goal is not only to relieve pain but to help you build lasting strength, control, and confidence in your movement so you can stay active without setbacks.

In most cases, yes. We believe in keeping you active whenever possible. We will guide you on how to modify your training or daily activities so you can continue moving safely while you recover and rebuild strength.

Hart & Hustle is a premium service that operates out of network. This allows us to structure your care around your goals rather than what insurance will cover. Many services we provide, such as treating the whole body, educating you, creating a customized program, following up between sessions, and supporting fitness-related goals, are often not reimbursed by insurance. We can provide superbills for clients in Ohio, but reimbursement varies depending on your plan, so you will need to check with your insurance provider directly.