• Tennis Elbow (lateral epicondylitis)

• Golfer’s Elbow (medial epicondylitis)

• Wrist tendinopathy or Overuse Injuries

• Ligament Sprains or Joint Instability

• Carpal Tunnel Syndrome

• Post-Surgical or Post-Fracture Stiffness and Weakness

• Nerve Entrapment or Irritation

• Pain Related to Gripping, Lifting, or Overhead Sports

• Among Others

We start with a detailed assessment of your movement, grip strength, and joint mobility. We also look beyond the painful area to evaluate how your shoulder, upper back, and overall mechanics may be contributing. When needed, we use advanced strength testing technology to measure force output and identify imbalances that could be limiting your performance.

Our treatment approach combines hands-on care with performance-based rehab. Depending on your specific needs, this may include:

• Manual therapy and soft tissue work to improve mobility and reduce tension

• Dry needling to release trigger points, improve blood flow, and accelerate healing

• Blood Flow Restriction (BFR) training to safely build strength and endurance, even during early recovery

• Targeted strengthening and mobility exercises to restore proper mechanics

• Education and training modifications to prevent recurrence

Recovery timelines vary depending on the severity and duration of your symptoms. Many clients experience improvement within a few sessions as we address the root cause of the pain and progressively restore strength, mobility, and confidence in movement.

In most cases, yes. We focus on modifying activity rather than stopping it completely. Our goal is to keep you moving safely while managing load, rebuilding capacity, and preventing further irritation.

Hart & Hustle is a premium service that operates out of network. This allows us to structure your care around your goals rather than what insurance will cover. Many services we provide, such as treating the whole body, educating you, creating a customized program, following up between sessions, and supporting fitness-related goals, are often not reimbursed by insurance. We can provide superbills for clients in Ohio, but reimbursement varies depending on your plan, so you will need to check with your insurance provider directly.